Program

1-1 Coaching

One-on-one coaching built to empower individuals of all fitness levels to reach their health and wellness goals. Our approach covers strength training, rehabilitation, conditioning, nutrition support, and peri/post-menopause training.

From $80 / week

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A coach working one-to-one with a member through a dumbbell press

Program Snapshot

1-to-1: Format
30 Min: Sessions
All Levels: Experience
Strength: Focus
Rehab: Focus
By Appointment: Booking

Program Details

Who It's For: Anyone wanting a program built entirely around them
Focus: Strength, rehab, conditioning, nutrition, and peri/post-menopause training
Session Length: 30 minutes, one-to-one with your coach
Booking: Call Anita on 0409 293 922 to check availability

Membership Options

Once a Week

1 session per week

$80 / week

Call to Book

Twice a Week

2 sessions per week

$150 / week

Call to Book

If we're unable to take your call at the time, we recommend sending an enquiry and we'll get back to you.

Send an Enquiry

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Still deciding if 1-1 Coaching is right for you?

Talk to a Coach